California Red Kidney Beans VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 100 calories of California Red Kidney Beans have 9.6 times more Vitamin B1 and 3.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 100 kcal of Dried Fresh Chinese Jujube contain 56.8 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw California Red Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 100 calories of California Red Kidney Beans have 2.6 times more Calcium, 4 times more Copper, 1.6 times more Iron, 5.1 times more Phosphorus, 5.8 times more Potassium and 5.6 times more Zinc than Dried Fresh Chinese Jujube.
- While 100 kcal of Dried Fresh Chinese Jujube contain 36.5 times more Manganese than Raw California Red Kidney Beans.
- 100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
- Both Raw California Red Kidney Beans as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.5 times more Fiber and 4.4 times more Protein than Dried Fresh Chinese Jujube.
- While 100 kcal of Dried Fresh Chinese Jujube contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 100 calories.