Nutrient Comparison: California Red Kidney Beans VS Boiled Leeks with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Leeks with Salt:
- 7 ounces of California Red Kidney Beans have 20.3 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 10.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled Leeks with Salt.
- While 7 oz of Boiled and Drained Leeks with Salt contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Leeks with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Leeks with Salt:
- 7 ounces of California Red Kidney Beans have 6.5 times more Calcium, 17.7 times more Copper, 8.5 times more Iron, 11.4 times more Magnesium, 4 times more Manganese, 23.8 times more Phosphorus, 17.1 times more Potassium, 6.4 times more Selenium and 42.5 times more Zinc than Boiled Leeks with Salt.
- While 7 oz of Boiled and Drained Leeks with Salt contain 22.4 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 10.6 times more Energy, 1.3 times more Omega 3, 7.8 times more Carbohydrate, 24.9 times more Fiber and 30.1 times more Protein than Boiled Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in seven ounces.