Nutrient Comparison: California Red Kidney Beans VS UV Exposed White Mushroom per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs UV Exposed White Mushroom:
- 7 ounces of California Red Kidney Beans have 6.5 times more Vitamin B1, 3.8 times more Vitamin B6, 23.2 times more Vitamin B9 and 2.1 times more Vitamin C than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw California Red Kidney Beans as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs UV Exposed White Mushroom:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, 3.5 times more Copper, 18.7 times more Iron, 17.8 times more Magnesium, 21.3 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium and 4.9 times more Zinc than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 2.9 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
- 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 15 times more Energy, more Omega 3, 18.3 times more Carbohydrate, 24.9 times more Fiber and 7.9 times more Protein than UV Exposed White Mushroom.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in seven ounces.