Nutrient Comparison: California Red Kidney Beans VS Canned Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Mushrooms:
- 7 ounces of California Red Kidney Beans have 6.2 times more Vitamin B1, 10.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- Both California Red Kidney Beans and Canned Mushrooms provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Mushrooms:
- 7 ounces of California Red Kidney Beans have 17.7 times more Calcium, 4.7 times more Copper, 11.8 times more Iron, 10.7 times more Magnesium, 11.6 times more Manganese, 6.1 times more Phosphorus, 11.6 times more Potassium and 3.5 times more Zinc than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 1.3 times more Selenium, 38.6 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 13.2 times more Energy, 84 times more Omega 3, 11.7 times more Carbohydrate, 10.4 times more Fiber and 13 times more Protein than Canned Mushrooms.
- 7 ounces of Canned Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 6 in seven ounces.