Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Mushrooms
Weight per 300 calories
California Red Kidney Beans
91g
Canned Mushrooms
1200g
California Red Kidney Beans have 13.2 times more energy per 100g than Canned Mushrooms. It has high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Mushrooms?
California Red Kidney Beans VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Mushrooms?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Mushrooms:
300 calories of California Red Kidney Beans have 2.5 times more Vitamin B9 than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 10.2 times more Vitamin B3, 13.7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw California Red Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Mushrooms:
300 calories of California Red Kidney Beans have 1.3 times more Calcium than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 2.8 times more Copper, 2.2 times more Phosphorus, 16.9 times more Selenium, 510 times more Sodium, 3.7 times more Zinc and 102.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Mushrooms contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mushrooms, Solids contain 27.1 times more Omega 6 and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.