Nutrient Comparison: California Red Kidney Beans VS Nectarines per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Nectarines:
- 7 ounces of California Red Kidney Beans have 15.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6 and 78.8 times more Vitamin B9 than Nectarines.
- Both California Red Kidney Beans and Nectarines provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Nectarines:
- 7 ounces of California Red Kidney Beans have 32.5 times more Calcium, 12.8 times more Copper, 33.4 times more Iron, 17.8 times more Magnesium, 18.5 times more Manganese, 15.6 times more Phosphorus, 7.4 times more Potassium, more Selenium and 15 times more Zinc than Nectarines.
- While 7 oz of Raw Nectarines contain 7.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.5 times more Energy, 42 times more Omega 3, 5.7 times more Carbohydrate, 14.6 times more Fiber and 23 times more Protein than Nectarines.
- 7 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Nectarines provide inadequate amounts of Omega 6 in seven ounces.