Comparing Nutrients in 100 calories California Red Kidney BeansVS Nectarines
Weight per 100 calories
California Red Kidney Beans
30.3g
Nectarines
227g
California Red Kidney Beans have 7.5 times more energy per 100g than Nectarines. It has high energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Nectarines?
California Red Kidney Beans VS Nectarines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Nectarines?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Nectarines:
100 calories of California Red Kidney Beans have 2.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 10.5 times more Vitamin B9 than Nectarines.
While 100 kcal of Raw Nectarines contain more Vitamin A, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Nectarines provide similar amounts of Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Nectarines:
100 calories of California Red Kidney Beans have 4.3 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Nectarines.
While 100 kcal of Raw Nectarines contain 55.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Nectarines contain similar levels of Potassium per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Nectarines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Fiber and 3.1 times more Protein than Nectarines.
While 100 kcal of Raw Nectarines contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Nectarines offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.