Nutrient Comparison: California Red Kidney Beans VS Peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Peeled European Chestnuts:
- 7 ounces of California Red Kidney Beans have 3.7 times more Vitamin B1, 13.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 8.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Peeled European Chestnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Peeled European Chestnuts:
- 7 ounces of California Red Kidney Beans have 10.3 times more Calcium, 2.6 times more Copper, 9.9 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 10.7 times more Phosphorus, 3.1 times more Potassium and 5.2 times more Zinc than Peeled European Chestnuts.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.7 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate and 15 times more Protein than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 8.1 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6