Nutrient Comparison: California Red Kidney Beans VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Coconut Milk:
- 7 ounces of California Red Kidney Beans have 20.3 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 12 times more Vitamin B6, 24.6 times more Vitamin B9 and 1.6 times more Vitamin C than Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Coconut Milk:
- 7 ounces of California Red Kidney Beans have 12.2 times more Calcium, 4.1 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 5.7 times more Potassium and 3.8 times more Zinc than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.9 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Coconut Milk contain similar levels of Manganese per seven ounces.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.4 times more Energy, more Omega 3, 10.8 times more Carbohydrate, 11.3 times more Fiber and 10.6 times more Protein than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 95.4 times more Fat and 587.2 times more Saturated Fat than Raw California Red Kidney Beans.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.