Nutrient Comparison: California Red Kidney Beans VS Hickorynuts per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Hickorynuts:
- 7 ounces of California Red Kidney Beans have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 2.3 times more Vitamin C than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Hickorynuts:
- 7 ounces of California Red Kidney Beans have 3.2 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 1.2 times more Phosphorus and 3.4 times more Potassium than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 4.6 times more Manganese, 2.5 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hickorynuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.3 times more Carbohydrate, 3.9 times more Fiber and 1.9 times more Protein than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 2 times more Energy, 257.5 times more Fat, 195.5 times more Saturated Fat, 12.5 times more Omega 3 and 381.9 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6