Nutrient Comparison: California Red Kidney Beans VS Freeze Dried Parsley per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Freeze Dried Parsley:
- 7 ounces of California Red Kidney Beans have 2 times more Vitamin B9 than Freeze Dried Parsley.
- While 7 oz of Freeze-dried Parsley contain 2 times more Vitamin B1, 10.3 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 33.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Freeze Dried Parsley:
- 7 ounces of California Red Kidney Beans have 2.4 times more Copper than Freeze Dried Parsley.
- While 7 oz of Freeze-dried Parsley contain 5.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 10.1 times more Selenium, 35.5 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Freeze Dried Parsley contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.2 times more Energy and 1.4 times more Carbohydrate than Freeze Dried Parsley.
- While 7 oz of Freeze-dried Parsley contain 20.8 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than Raw California Red Kidney Beans.