Comparing Nutrients in 500 calories California Red Kidney BeansVS Freeze Dried Parsley
Weight per 500 calories
California Red Kidney Beans
152g
Freeze Dried Parsley
185g
California Red Kidney Beans have 1.2 times more energy per 100g than Freeze Dried Parsley. It has high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Freeze Dried Parsley?
California Red Kidney Beans VS Freeze Dried Parsley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Freeze Dried Parsley?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Freeze Dried Parsley:
500 calories of California Red Kidney Beans have 1.7 times more Vitamin B9 than Freeze Dried Parsley.
While 500 kcal of Freeze-dried Parsley contain 2.4 times more Vitamin B1, 12.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 40.3 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Freeze Dried Parsley:
500 calories of California Red Kidney Beans have 2 times more Copper than Freeze Dried Parsley.
While 500 kcal of Freeze-dried Parsley contain 7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium, 12.3 times more Selenium, 43.3 times more Sodium and 2.9 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Freeze Dried Parsley contain similar levels of Calcium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Freeze-dried Parsley contain 1.6 times more Fiber and 1.6 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Freeze Dried Parsley offer comparable quantities of Energy and Carbohydrate per 500 calories.