Nutrient Comparison: California Red Kidney Beans VS Peaches, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 48.1 times more Vitamin B1, 10.4 times more Vitamin B2, 4 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9 and 3.8 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, 22 times more Copper, 32.2 times more Iron, 32 times more Magnesium, 22.7 times more Manganese, 36.8 times more Phosphorus, 18 times more Potassium and 28.3 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.4 times more Energy, 2.3 times more Carbohydrate, 24.9 times more Fiber and 51.9 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.