Nutrient Comparison: California Red Kidney Beans VS Hungarian Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Hungarian Peppers:
- 7 ounces of California Red Kidney Beans have 6.7 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 7.4 times more Vitamin B9 than Hungarian Peppers.
- While 7 oz of Raw Hungarian Peppers contain more Vitamin A, 1.3 times more Vitamin B6 and 20.6 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Hungarian Peppers:
- 7 ounces of California Red Kidney Beans have 16.3 times more Calcium, 9.6 times more Copper, 20.3 times more Iron, 10 times more Magnesium, 4.9 times more Manganese, 14 times more Phosphorus, 7.4 times more Potassium, 10.7 times more Selenium and 8.5 times more Zinc than Hungarian Peppers.
- While 7 oz of Raw Hungarian Peppers contain 7.8 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 11.4 times more Energy, 7.6 times more Omega 3, 8.9 times more Carbohydrate, 24.9 times more Fiber and 30.5 times more Protein than Hungarian Peppers.
- 7 ounces of Hungarian Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Hungarian Peppers provide inadequate amounts of Omega 6 in seven ounces.