Comparing Nutrients in 500 calories California Red Kidney Beans VS Hungarian Peppers

Weight per 500 calories

• California Red Kidney Beans: 152g
• Hungarian Peppers: 1724g

California Red Kidney Beans have 11.4 times more energy per 100g than Hungarian Peppers. It has high energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Hungarian Peppers?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	California Red Kidney Beans	Hungarian Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	89% 116g	130g per day for Men 19-50 years
Sugars	NA	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	66% 37g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	686% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	228% 914μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	1780% 1602mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	142% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Hungarian Peppers	Recommended Dietary Allowance
Calcium	29.5% 295mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	99% 7.93mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	102% 3483mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	9.4% 5.17μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	0.48% 18g	42.6% 1578g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Hungarian Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Hungarian Peppers?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Hungarian Peppers:

• 500 kcal of Raw Hungarian Peppers contain more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B5, 14.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 234.9 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw California Red Kidney Beans as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Hungarian Peppers:

• 500 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.8 times more Iron and 1.2 times more Phosphorus than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 2.3 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 88.6 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Hungarian Peppers contain similar levels of Copper and Magnesium per 500 calories.
• Both Raw California Red Kidney Beans as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 2.2 times more Fiber and 2.7 times more Protein than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 1.5 times more Omega 3, 48.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Hungarian Peppers offer comparable quantities of Energy per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6