Nutrient Comparison: California Red Kidney Beans VS Pie, peach per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pie, peach:
- 7 ounces of California Red Kidney Beans have 8.7 times more Vitamin B1, 6.6 times more Vitamin B2, 10.3 times more Vitamin B3, 6.8 times more Vitamin B5, 17.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 5 times more Vitamin C than Pie, peach.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pie, peach:
- 7 ounces of California Red Kidney Beans have 24.4 times more Calcium, 20.8 times more Copper, 18.7 times more Iron, 26.7 times more Magnesium, 6.6 times more Manganese, 18.4 times more Phosphorus, 11.9 times more Potassium, 2.5 times more Selenium and 28.3 times more Zinc than Pie, peach.
- While 7 oz of Pie, peach contain 19.7 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.5 times more Energy, 1.8 times more Carbohydrate, 31.1 times more Fiber and 12.8 times more Protein than Pie, peach.
- While 7 oz of Pie, peach contain 40 times more Fat, 41.9 times more Saturated Fat, 3 times more Omega 3 and 64.5 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6