Nutrient Comparison: California Red Kidney Beans VS Puddings, vanilla, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Puddings, vanilla, ready-to-eat:
- 7 ounces of California Red Kidney Beans have 27.8 times more Vitamin B1, 3.1 times more Vitamin B2, 36.1 times more Vitamin B3, 5.1 times more Vitamin B5, 20.9 times more Vitamin B6, 197 times more Vitamin B9 and 22.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 7 oz of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Puddings, vanilla, ready-to-eat:
- 7 ounces of California Red Kidney Beans have 4 times more Calcium, 61.1 times more Copper, 103.9 times more Iron, 40 times more Magnesium, 90.9 times more Manganese, 9.9 times more Phosphorus, 22.9 times more Potassium, more Selenium and 15.9 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 7 oz of Puddings, vanilla, ready-to-eat contain 15.6 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.5 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and 16.8 times more Protein than Puddings, vanilla, ready-to-eat.
- While 7 oz of Puddings, vanilla, ready-to-eat contain 15.1 times more Fat and 28.2 times more Saturated Fat than Raw California Red Kidney Beans.
- 7 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 in seven ounces.