Nutrient Comparison: California Red Kidney Beans VS Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Green Soybeans:
- 7 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 5.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 6.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Green Soybeans:
- 7 ounces of California Red Kidney Beans have 8.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Green Soybeans.
- Both California Red Kidney Beans and Green Soybeans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.2 times more Energy, 5.4 times more Carbohydrate, 5.9 times more Fiber and 1.9 times more Protein than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 27.2 times more Fat, 21.8 times more Saturated Fat, 4.5 times more Omega 3 and 52.3 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6