Comparing Nutrients in 100 calories California Red Kidney BeansVS Green Soybeans
Weight per 100 calories
California Red Kidney Beans
30.3g
Green Soybeans
68g
California Red Kidney Beans have 2.2 times more energy per 100g than Green Soybeans. It has high energy density when compared to other foods. Raw Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Green Soybeans?
California Red Kidney Beans VS Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Green Soybeans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Green Soybeans:
100 calories of California Red Kidney Beans have 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 14.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Green Soybeans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Green Soybeans have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Green Soybeans:
100 calories of California Red Kidney Beans have 3.8 times more Copper than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 2.3 times more Calcium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Green Soybeans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.4 times more Carbohydrate and 2.6 times more Fiber than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 61.1 times more Fat, 10 times more Omega 3 and 117.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Green Soybeans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6