Nutrient Comparison: California Red Kidney Beans VS Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of California Red Kidney Beans have 11 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin.
- Both California Red Kidney Beans and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin C per seven ounces.
- Both Raw California Red Kidney Beans as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of California Red Kidney Beans have 10.8 times more Calcium, 22 times more Copper, 18.3 times more Iron, 12.3 times more Magnesium, 4.1 times more Manganese, 14.5 times more Phosphorus, 6.8 times more Potassium, 16 times more Selenium and 12.1 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 8.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 19.4 times more Energy, 2.4 times more Omega 3, 16.7 times more Carbohydrate, 19.2 times more Fiber and 21 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in seven ounces.