Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw California Red Kidney Beans have 11 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw California Red Kidney Beans have 10.8 times more Calcium, 22 times more Copper, 18.3 times more Iron, 12.3 times more Magnesium, 4.1 times more Manganese, 14.5 times more Phosphorus, 6.8 times more Potassium, 16 times more Selenium and 12.1 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 8.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 19.4 times more Energy, 2.4 times more Omega 3, 16.7 times more Carbohydrate, 19.2 times more Fiber and 21 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Raw California Red Kidney Beans as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.