Nutrient Comparison: California Red Kidney Beans VS Syrups, table blends, corn, refiner, and sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of California Red Kidney Beans have 88.2 times more Vitamin B1, 4.7 times more Vitamin B2, 103 times more Vitamin B3, 22.3 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of California Red Kidney Beans have 8.5 times more Calcium, 18.3 times more Copper, 12.6 times more Iron, 17.8 times more Magnesium, 11.4 times more Manganese, 50.6 times more Phosphorus, 23.7 times more Potassium, 4 times more Selenium and 85 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 6.5 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per seven ounces.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein