Nutrient Comparison: California Red Kidney Beans VS Syrups, table blends, corn, refiner, and sugar per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
- 100 grams of California Red Kidney Beans have 88.2 times more Vitamin B1, 4.7 times more Vitamin B2, 103 times more Vitamin B3, 22.3 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
- 100 grams of California Red Kidney Beans have 8.5 times more Calcium, 18.3 times more Copper, 12.6 times more Iron, 17.8 times more Magnesium, 11.4 times more Manganese, 50.6 times more Phosphorus, 23.7 times more Potassium, 4 times more Selenium and 85 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 100 g of Syrups, table blends, corn, refiner, and sugar contain 6.5 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 100 g of Syrups, table blends, corn, refiner, and sugar contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein