Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Red Kidney Beans with Liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Red Kidney Beans with Liquids vs Fresh Orange juice:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6 and 41 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B5 and 62.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Red Kidney Beans with Liquids vs Fresh Orange juice:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 2.6 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 20.8 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 11 times more Selenium, 117 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
- Both Canned low Salt Red Kidney Beans with Liquids and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.8 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate, 26.5 times more Fiber and 7.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids low Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.