Nutrient Comparison: Fresh Orange juice VS Boiled Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Navy Beans with Salt:
- 7 ounces of Fresh Orange juice have 55.6 times more Vitamin C than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Navy Beans with Salt:
- 7 ounces of Fresh Orange juice have 1.4 times more Water than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 6.3 times more Calcium, 4.8 times more Copper, 11.8 times more Iron, 4.8 times more Magnesium, 37.6 times more Manganese, 8.5 times more Phosphorus, 1.9 times more Potassium, 29 times more Selenium, 237 times more Sodium and 20.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 22.7 times more Sugars and more Fructose than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 3.1 times more Energy, 8.2 times more Omega 3, 2.5 times more Carbohydrate, 52.5 times more Fiber and 11.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.