Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Sprouted Navy Beans:
- 7 oz of Boiled and Drained Sprouted Navy Beans contain 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 21.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Sprouted Navy Beans:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 1.8 times more Selenium and 18.3 times more Sodium than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 2.6 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Navy Beans contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Navy Beans contain 5.9 times more Omega 3 and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.