Canned Red Kidney Beans With Liquids VS Boiled Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Sprouted Navy Beans:
- 100 kcal of Boiled and Drained Sprouted Navy Beans contain 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Sprouted Navy Beans:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.8 times more Selenium and 17.6 times more Sodium than Boiled Sprouted Navy Beans.
- While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.7 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Navy Beans contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Sprouted Navy Beans contain 6.1 times more Omega 3 and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.