Nutrient Comparison: Canned Red Kidney Beans with Liquids VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 12 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Iron, 30 times more Magnesium, 5.8 times more Manganese, 8.7 times more Potassium, 4.1 times more Sodium, 10.3 times more Zinc and 31.1 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.4 times more Calcium and 1.7 times more Copper than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Phosphorus per seven ounces.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.8 times more Energy, 6.3 times more Carbohydrate and 43.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein