QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Canned Red Kidney Beans With Liquids VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Canned Red Kidney Beans with Liquids have 46.2 times more Vitamin B1, 10.8 times more Vitamin B3, 11.3 times more Vitamin B5 and 17.4 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.5 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 2.8 times more Copper, 17.6 times more Iron, 143.7 times more Magnesium, 27.9 times more Manganese, 4.2 times more Phosphorus, 41.5 times more Potassium, 19.5 times more Sodium, 49.5 times more Zinc and 148.8 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.3 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein