Comparing Nutrients in 7 ounces Canned Red Kidney Beans with Liquids VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	5.54% 161kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.16g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.4g	117% 152g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	74.7% 28.4g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.13% 0.98mg	60.4% 9.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	87% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	107% 58.7μg	55μg per day for Men 19-50 years
Sodium	34% 508mg	189% 2836mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	4.2% 155g	0.25% 9.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry Mix Cornbread Bread Stuffing per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Dry Mix Cornbread Bread Stuffing:

• 7 oz of Dry Mix Cornbread Bread Stuffing contain 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 9.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Canned Red Kidney Beans Solids and Liquids as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Dry Mix Cornbread Bread Stuffing:

• 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium and 16.9 times more Water than Dry Mix Cornbread Bread Stuffing.
• While 7 oz of Dry Mix Cornbread Bread Stuffing contain 2.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 26.9 times more Selenium and 5.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Dry Mix Cornbread Bread Stuffing contain similar levels of Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry Mix Cornbread Bread Stuffing contain 4.8 times more Energy, 11.7 times more Fat, 7.4 times more Saturated Fat, 12.3 times more Omega 6, 5.2 times more Carbohydrate, 7.1 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6