Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dry Mix Cornbread Bread Stuffing
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dry Mix Cornbread Bread Stuffing
77g
Dry Mix Cornbread Bread Stuffing has 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dry Mix Cornbread Bread Stuffing?
Canned Red Kidney Beans With Liquids VS Dry Mix Cornbread Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dry Mix Cornbread Bread Stuffing:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dry Mix Cornbread Bread Stuffing:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 6.1 times more Potassium, 4 times more Zinc and 81.4 times more Water than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 5.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Mix Cornbread Bread Stuffing contain similar levels of Sodium per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6 in 300 calories.