Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry Mix Cornbread Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dry Mix Cornbread Bread Stuffing:
- 14 oz of Dry Mix Cornbread Bread Stuffing contain 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 9.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium and 16.9 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 2.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 26.9 times more Selenium and 5.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Mix Cornbread Bread Stuffing contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Mix Cornbread Bread Stuffing contain 4.8 times more Energy, 11.7 times more Fat, 7.4 times more Saturated Fat, 12.3 times more Omega 6, 5.2 times more Carbohydrate, 7.1 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6