Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Chinese Broccoli:
- 7 oz of Raw Chinese Broccoli contain more Vitamin A, 2.3 times more Vitamin B2, 4.5 times more Vitamin B9, 37 times more Vitamin C, 25 times more Vitamin E and 21.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Chinese Broccoli:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 36.6 times more Sodium and 1.5 times more Zinc than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 3.6 times more Calcium and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese Broccoli contain similar levels of Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Energy, 3.2 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 4.4 times more Protein than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 5.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in seven ounces.