Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 11.8 times more Vitamin B1, 21 times more Vitamin B2, 33.7 times more Vitamin B3, 20.8 times more Vitamin B6, 29 times more Vitamin B9, more Vitamin B12, 25 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Phosphorus, 1.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 11.5 times more Calcium, 2.2 times more Copper, 24 times more Iron, 4.7 times more Selenium, 1.4 times more Sodium and 20.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.8 times more Energy, 12.8 times more Fat, 20.6 times more Saturated Fat, 6.5 times more Omega 6, 5.8 times more Carbohydrate and 26 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3