Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, shortbread, commercially prepared, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cookies, shortbread, commercially prepared, plain:
- 7 oz of Cookies, shortbread, commercially prepared, plain contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B9, 122 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium, 1.3 times more Zinc and 21.7 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 2.4 times more Iron, 1.4 times more Manganese, 5.6 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 6.3 times more Energy, 72.8 times more Fat, 64.8 times more Saturated Fat, 18 times more Omega 3, 88.8 times more Omega 6, 4.3 times more Carbohydrate and 11.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6