Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cookies, shortbread, commercially prepared, plain
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cookies, shortbread, commercially prepared, plain
19.5g
Cookies, shortbread, commercially prepared, plain have 6.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, shortbread, commercially prepared, plain?
Canned Red Kidney Beans With Liquids VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cookies, shortbread, commercially prepared, plain:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 7.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 19.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cookies, shortbread, commercially prepared, plain:
100 calories of Canned Red Kidney Beans with Liquids have 14.2 times more Calcium, 10.4 times more Copper, 2.7 times more Iron, 13.6 times more Magnesium, 4.7 times more Manganese, 10.2 times more Phosphorus, 18.7 times more Potassium, 4.6 times more Sodium, 8 times more Zinc and 137.4 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Canned Red Kidney Beans with Liquids and Cookies, shortbread, commercially prepared, plain contain similar levels of Selenium per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Carbohydrate, 21 times more Fiber and 6.2 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 11.5 times more Fat, 10.2 times more Saturated Fat, 2.8 times more Omega 3, 14 times more Omega 6 and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein