Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Frozen sweet yellow Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Frozen sweet yellow Corn kernels:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1 and 13.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Frozen sweet yellow Corn kernels:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 256 times more Sodium than Boiled Frozen sweet yellow Corn kernels.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.7 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 6 in seven ounces.