Canned Red Kidney Beans With Liquids VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Frozen sweet yellow Corn kernels:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1 and 13.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Frozen sweet yellow Corn kernels:
- 300 calories of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 256 times more Sodium than Boiled Frozen sweet yellow Corn kernels.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Potassium, Zinc and Water per 300 calories.
- 300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 3.7 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 300 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3