Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Pickled Eggplant:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pickled Eggplant provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Pickled Eggplant:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Iron, 5 times more Magnesium, 11.8 times more Phosphorus, 21.7 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 6.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pickled Eggplant contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pickled Eggplant offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Eggplant provide inadequate amounts of Omega 6 in seven ounces.