Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Red Or Green Grapes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.5 times more Vitamin B9 than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 4 times more Vitamin C and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Or Green Grapes provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Red Or Green Grapes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 3.5 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, 128 times more Sodium and 8.9 times more Zinc than Red Or Green Grapes.
- Both Canned Red Kidney Beans with Liquids and Red Or Green Grapes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 4.8 times more Fiber and 7.3 times more Protein than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 8.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in seven ounces.