Canned Red Kidney Beans With Liquids VS Red Or Green Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Or Green Grapes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Red Or Green Grapes:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Red Or Green Grapes.
- While 100 kcal of Raw Red Or Green Grapes contain 1.3 times more Vitamin B6, 4.7 times more Vitamin C and 4.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Or Green Grapes provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Red Or Green Grapes:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 3 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 9.4 times more Selenium, 109 times more Sodium and 7.5 times more Zinc than Red Or Green Grapes.
- Both Canned Red Kidney Beans with Liquids and Red Or Green Grapes contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 4.1 times more Fiber and 6.2 times more Protein than Red Or Green Grapes.
- While 100 kcal of Raw Red Or Green Grapes contain 1.4 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Or Green Grapes offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in 100 calories.