Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oat Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Oat Milk:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9 and 13.7 times more Vitamin K than Oat Milk.
- While 7 oz of Oat Milk contain more Vitamin A, 3 times more Vitamin B2 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oat Milk provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin D
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Oat Milk:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5.2 times more Potassium, 5.7 times more Sodium and 1.2 times more Zinc than Oat Milk.
- While 7 oz of Oat Milk contain 4.3 times more Calcium, 1.7 times more Manganese and 3.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oat Milk contain similar levels of Water per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 18.5 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Oat Milk.
- 7 ounces of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Oat Milk provide inadequate amounts of Omega 6 in seven ounces.