Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Oat Milk
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Oat Milk
187g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Oat Milk. It has average energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oat Milk?
Canned Red Kidney Beans With Liquids VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oat Milk?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Oat Milk:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9 and 9 times more Vitamin K than Oat Milk.
While 100 kcal of Oat Milk contain more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Oat Milk:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Potassium and 3.8 times more Sodium than Oat Milk.
While 100 kcal of Oat Milk contain 6.4 times more Calcium, 2.6 times more Manganese, 5.9 times more Selenium and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Milk contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 12.2 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Oat Milk.
While 100 kcal of Oat Milk contain 5.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Oat Milk provide inadequate amounts of Omega 3