Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Prickly Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Prickly Pears:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 17.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Prickly Pears provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Prickly Pears:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 4.2 times more Iron, 4.4 times more Phosphorus, 1.8 times more Selenium, 51.2 times more Sodium and 5.2 times more Zinc than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 1.9 times more Calcium and 2.8 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Prickly Pears contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Energy, 2.2 times more Omega 3, 1.5 times more Carbohydrate and 7.2 times more Protein than Prickly Pears.
- Both Canned Red Kidney Beans with Liquids and Prickly Pears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Prickly Pears provide inadequate amounts of Omega 6 in seven ounces.