Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Prickly Pears
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Prickly Pears
732g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Prickly Pears?
Canned Red Kidney Beans With Liquids VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Prickly Pears?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Prickly Pears:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 34.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Prickly Pears:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Iron, 2.2 times more Phosphorus, 25.9 times more Sodium and 2.6 times more Zinc than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 3.8 times more Calcium, 5.6 times more Magnesium, 1.7 times more Potassium and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prickly Pears contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 4.4 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prickly Pears offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6