Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, chocolate, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Puddings, chocolate, ready-to-eat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.4 times more Vitamin B1, 4 times more Vitamin B3, 4.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 6.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 1.9 times more Vitamin B5, more Vitamin B12 and 15.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Puddings, chocolate, ready-to-eat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 1.8 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, ready-to-eat contain similar levels of Iron per seven ounces.
- 7 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 25.5 times more Omega 3, more Fiber and 2.5 times more Protein than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 1.8 times more Energy, 12.8 times more Fat, 10.1 times more Saturated Fat, 1.6 times more Carbohydrate and 9.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in seven ounces.