Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Puddings, chocolate, ready-to-eat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Puddings, chocolate, ready-to-eat
70.4g
Puddings, chocolate, ready-to-eat have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Puddings, chocolate, ready-to-eat?
Canned Red Kidney Beans With Liquids VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Puddings, chocolate, ready-to-eat:
100 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 7.8 times more Vitamin B6, 13.4 times more Vitamin B9 and 12 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Puddings, chocolate, ready-to-eat:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, more Selenium, 3 times more Sodium, 3.2 times more Zinc and 2 times more Water than Puddings, chocolate, ready-to-eat.
Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, ready-to-eat contain similar levels of Calcium per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 44.7 times more Omega 3, more Fiber and 4.4 times more Protein than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 7.3 times more Fat, 5.8 times more Saturated Fat and 5.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in 100 calories.