Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Golden Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Golden Raisins:
- 7 ounces of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1 and 7.7 times more Vitamin B9 than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B6 and 4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Golden Raisins provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Golden Raisins:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 1.3 times more Manganese, 1.6 times more Selenium, 10.7 times more Sodium, 1.7 times more Zinc and 5.2 times more Water than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 2.2 times more Calcium, 1.6 times more Copper and 2.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Golden Raisins contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 3.7 times more Energy, 5.4 times more Carbohydrate, 35.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in seven ounces.