Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Golden Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Golden Raisins:
- 1 pound of Canned Red Kidney Beans with Liquids has 13.3 times more Vitamin B1 and 7.7 times more Vitamin B9 than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B6 and 4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Golden Raisins provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Golden Raisins:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Iron, 1.3 times more Manganese, 1.6 times more Selenium, 10.7 times more Sodium, 1.7 times more Zinc and 5.2 times more Water than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 2.2 times more Calcium, 1.6 times more Copper and 2.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Golden Raisins contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 3.7 times more Energy, 5.4 times more Carbohydrate, 35.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Golden Raisins provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in one pound.