Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Composite Household Vegetable Shortening per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Composite Household Vegetable Shortening:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 80 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 5.2 times more Vitamin B5, 306.5 times more Vitamin E and 13 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Composite Household Vegetable Shortening:
- 7 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, more Copper, 17.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 64 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 10.9 times more Energy, 277.7 times more Fat, 199.8 times more Saturated Fat, 36.9 times more Omega 3 and 315.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein